Description

Discover sophrology and improve your relationship with the horse.

Sophrology is a very beneficial technique for riders because it combines relaxation, breathing and visualization techniques to promote a better connection between body and mind, improve concentration, strengthen self-confidence and promote the management of stress.

One of the fundamental principles of sophrology is adaptability. This is why it is very accessible, it adapts to everyone, women, men, seniors, adolescents, children, athletes, active or retired people and all physical conditions.

Horseback riding is the only individual sport where the person is dependent on another living being. Indeed, the horse is alive: it breathes, is endowed with senses and interacts with its environment. Sophrology has its place in the equestrian world.

Thanks to sophrology, the rider will learn to know himself, to use his senses (what a magnificent subject the horse has to exercise them! Sight, touch, smell, hearing), to tame his emotions , to listen to his feelings, to live the present moment to stay connected to his mount.

Program

8:45 am: welcome and presentation

9.30am-10.15am: practice / discovery of sophrology

10:30 a.m.-1:30 p.m.: horseback riding

Sophrology exercises can punctuate the walk.

Rate

€80 for the workshop (€50 for the horseback ride and €30 for the Sophrology workshop)